“Many nursing mothers consider taking immune-boosting vitamins in conjunction to their regular postnatal multivitamin to fill up the gaps. But is that safe? Continue reading to learn more.”
Should You Take Vitamins While Breastfeeding?
Regular multivitamins and mineral tablets are usually safe, but you must always see your doctor before beginning any supplement regimen. Many physicians advise mothers to continue taking their prenatal vitamins after delivery to guarantee that both mom and baby receive all the necessary nutrients. However, as long as you consume a balanced diet, your baby should get what it needs from breast milk.
A healthy diet is essential when carrying your baby; it is much more crucial now that you produce milk for it. But does it imply you should take a vitamin? No, not always.
While it's essential to monitor your intake of nutrients such as calcium, folic acid, magnesium, vitamin B12, and DHA while nursing, supplements aren't necessary for everyone.
Breastfeeding mothers, like everyone else, should strive to achieve their nutritional requirements primarily via appropriate meal choices. Consider lean protein, nutritious grains, low-fat dairy, and many fresh fruits and vegetables.
However, a regular multivitamin (or the prenatal vitamin you took when pregnant) can operate as an insurance policy to help replace nutritional shortages. It's also essential for breastfeeding mothers who aren't getting enough key nutrients.
Women who are vegetarian or vegan should take a vitamin B12 supplement because the substance is present in animal products.
What's the bottom line? A well-balanced diet is the best method to satisfy your nutritional demands. But ideal and actual are not the same thing. Talk to your physician if you have difficulties getting all those vitamins and minerals in. You and your doctor can determine if taking a vitamin while breastfeeding is appropriate for you.
Special Case Of Vitamin D
Because kids acquire vitamin D via breast milk and very little sun exposure, many mothers prefer to take a vitamin supplement of 10 micrograms of vitamin D to guarantee they are receiving adequate nutrients in their diet. Vitamin D is required for strong bones and teeth. Our bodies produce the vitamin naturally whenever we are exposed to sunshine. However, it is not suggested that your newborn be exposed to sunlight owing to the danger of skin damage.
Since breast milk does not contain enough vitamin D, many newborns require a vitamin D supplement. Infants who are exclusively breastfed need 400 IU of vitamin D per day. Babies deficient in this vitamin may develop rickets, so speak with your pediatrician to guarantee your child is getting enough vitamin D.
Nutrients You Should Consume Each Day
1. 3 servings of protein
2. 1500 mg of calcium
3. 2 servings of iron-rich foods
4. 3 servings of vitamin C
5. 4-5 servings of veggies or fruits
6. 3 servings of whole grains/complex carbs
You should aim to consume 2-3 servings of Omega-3-rich meals every week, as this vitamin is crucial for brain growth. Both wild salmon and sardines are high in Omega 3.